If you want to gain muscle mass and exercise to do so, it makes sense that you should also combine them with an adequate diet.
Certain fruits help us build muscle mass.
Below we list those fruits that, in addition to satisfying hunger, contain nutrients, minerals and vitamins that are good for muscles.
Dried fruits . Rich in fiber, vitamins, minerals and healthy fats, dried fruits help build muscle tissue.
Strawberry. Rich in antioxidants and cleansing properties, it helps fight oxidative stress caused by intense exercise.
Bananas . Rich in sugar and minerals like potassium, bananas help improve muscle performance and recovery after exercise.
Apples . Their rind contains ursolic acid, a compound needed to oxidize fat and increase muscle mass.
Pineapple . Contains citrulline, a precursor of nitric oxide, which helps increase oxygen and nutrient delivery to muscles.
Avocado . A fruit rich in minerals, vitamins and healthy fats that keep the body in optimal conditions for exercise.
Kiwi . Contains twice as much vitamin C as oranges. This vitamin is essential for the synthesis of carnitine, a compound that is involved in the oxidation of fats.