east_healthy_oat-bars

How to Make Easy Healthy OAT Bars !

If you want to bake Tasty, delicious and healthy oat bars reminiscent of muesli bars, then this quick and easy recipe is for you. Oatmeal bars are just perfect for a diet snack or a low-calorie tea dessert! Ingredients: Oatmeal – 150 g. Honey – 3 tbsp Walnuts – 50 g Prunes – 50 g […]

What is microgreen(Garden cress) and how to grow it yourself ? | it’s benefits

What is microgreen(Garden cress) and how to grow it yourself ? | it’s benefits

Curly Garden cress  (Lepidium sativum), you’ve probably heard about microgreen cress at least once, but still doubt its usefulness and consider it another marketing ploy? And this is in vain. Garden cress is small sprouts of vegetables, herbs and herbs. Which are harvested and eaten after 7-14 days from the beginning of sowing. In the late 80s, California […]

Juicy turkey roast with honey and lime10

Juicy turkey roast with honey and lime

For Sunday lunch or even for Easter, treat yourself to a recipe that you don’t prepare every day. You can never miss a juicy roast.  Although the preparation time is a bit longer, you will eventually find that it was worth the effort. Last but not least, the roast is mostly intended only for Sundays and special […]

pumpkin Dishes

Awesome “3” pumpkin dishes→ easy, fast, bright

Most of us only know how to cook banal pumpkin porridge. The experts of Domashny Ochag offer you three recipes with pumpkin that will not leave anyone indifferent. 1.SIMPLE: PUMPKIN WITH PASTE AND PESTO SAUCE COOKING TIME 60 MINUTES 6 SERVINGS BOIL 1 package of “springs” in salted water according to the instructions on the package, […]

eating-fruit-muscle-girl

7 Fruits That Increase Muscle Mass/Strength

If you want to gain muscle mass and exercise to do so, it makes sense that you should also combine them with an adequate diet.Certain fruits help us build muscle mass. Below we list those fruits that, in addition to satisfying hunger, contain nutrients, minerals and vitamins that are good for muscles. ******** Dried fruits . Rich […]

thin-girl-Fitnes-devushka1

Thin Girl Tips: How To Gain Weight Without Harm To Health?

Good day, friends! We are used to the fact that most women are looking for ways to lose weight, but there are those who are worried about the opposite problem. Many people suffer from excessive thinness, since such a body structure has its drawbacks and can negatively affect overall well-being and health. That is why today we devote our […]

YouTube video editing 10 app

Free:💡YouTube video editing app’s – mac, Linux, windows, Android, iPhone/ios

Are you a YouTube creator/influence 💲, here are the opensource video editor’s for making best YouTube videos and rank your channel up ⬆️ . Direct Download Link Price: Free 1. OpenShot Open-shot is entirely open source, which makes it one of the best video editing software that is accessible. It also allows real-time previews when you […]

List of free public DNS , anycast Server’s – Safe, Fast & Secure

List of free public DNS , anycast Server’s – Safe, Fast & Secure

Public name-servers are 100% up-time guaranteed, BGP anycast routing servers for fast lookup for all countries we provided – DNS ipaddress’s , DoH (DNS over Https), DoT (DNS over TLS)IP work on port 53 , DoH (DNS over Https) work on port 443 , DoT (DNS over TLS) work on port 853 family filter – […]

eating healthy fiber food

List of Healthy and High Fibre Foods

There are several benefits of having high fiber foods in your diet. It induces weight loss, lowers your blood sugar level, and protects you from constipation. For women, 25 grams, and for men, 38 grams of fiber is the recommended daily intake. Fruits: High Fibre Foods Avocado (6.7%) Avocados are dense with healthy fats instead […]

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How to Use Google Next Hub | Things i can do with smart home

What is Google next hub ? An Advanced Google virtual Assistant for Smart home. You can control your connected home devices using voice or by touching screen Voice-controlled, get visual answers from Google and watch helpful videos from YouTube and from lights to TVs and more, all from a single dashboard. Works with Upto 6 Users […]

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