health

healthy banana

How can banana helps you to lose weight and stay fit?

yes, Bananas contains more carbohydrates and sugar. but they can actually help with weight loss as well. Here are 6 reasons why you can reach for bananas without worry even if you are losing weight. 1.Bananas contain fiber Which also contribute to a longer feeling of satiety and also prevent overeating.Bananas have a bad reputation because …

How can banana helps you to lose weight and stay fit? Read More »

What is microgreen(Garden cress) and how to grow it yourself ? | it’s benefits

What is microgreen(Garden cress) and how to grow it yourself ? | it’s benefits

Curly Garden cress  (Lepidium sativum), you’ve probably heard about microgreen cress at least once, but still doubt its usefulness and consider it another marketing ploy? And this is in vain. Garden cress is small sprouts of vegetables, herbs and herbs. Which are harvested and eaten after 7-14 days from the beginning of sowing. In the late 80s, California …

What is microgreen(Garden cress) and how to grow it yourself ? | it’s benefits Read More »

thin-girl-Fitnes-devushka1

Thin Girl Tips: How To Gain Weight Without Harm To Health?

Good day, friends! We are used to the fact that most women are looking for ways to lose weight, but there are those who are worried about the opposite problem. Many people suffer from excessive thinness, since such a body structure has its drawbacks and can negatively affect overall well-being and health. That is why today we devote our …

Thin Girl Tips: How To Gain Weight Without Harm To Health? Read More »

7 Foods To Keep Your Blood Pressure Under Control.

7 Foods To Keep Your Blood Pressure Under Control.

 High blood pressure affects the body’s blood flow. Kidney problems, heart problems can be caused by the effects on the body’s blood vessels. Here are some food to lower your blood pressure : Black Grapes Patients with high blood pressure are asked to eat Black Grape. Because it contains high levels of flavonoids, it eliminates heart problems …

7 Foods To Keep Your Blood Pressure Under Control. Read More »