healthy banana

How can banana helps you to lose weight and stay fit?

healthy banana

yes, Bananas contains more carbohydrates and sugar. but they can actually help with weight loss as well.

Here are 6 reasons why you can reach for bananas without worry even if you are losing weight.

1.Bananas contain fiber

Which also contribute to a longer feeling of satiety and also prevent overeating.
Bananas have a bad reputation because they contain more carbohydrates. Especially among proponents of diets that eliminate you.
The medium-sized banana contains 3 grams of fiber and 0.6 grams of soluble fiber, which provides a longer feeling of satiety . To increase this effect of satiety, the dietitian advises to add some protein to bananas, such as Greek yogurt, scrambled eggs. etc.

2.They are a good source of energy that you will need when exercising

A medium-sized banana has about 418.68 kJ (100 calories) and 3 grams of fiber. It contains about 32 mg of omega-3, 10 mg of vitamin C, 6 mg of calcium and almost 32 mg of magnesium.
The energy value of bananas is a common reason that many people associate them with gaining weight. But keep in mind, please, that a banana contains only 427.05 kJ (102 calories)
They have a low energy value, but are a rich source of important nutrients.

girl eating banana
girl eating banana

3.They are sweet enough that they can also be a dessert

Bananas can also help with weight loss because they can be a great substitute for sugar and desserts.
If you combine a banana with a good source of protein, such as almonds, peanut butter or even cheese, you will be full and at the same time satisfy your craving for sweets. So offer your body a much more nutritious meal than if you could afford a dessert that is just an energy bomb and offers no benefit to the body,

4.Green bananas provide a healthy gut and provide energy

Less ripe bananas contain starch that is resistant to digestion. T. i. resistant starch, which has a similar function as soluble fiber.
This means that eating unripe bananas helps with gut health, but it will also help with the feeling of satiety and the cells to respond better to insulin. When cells respond better to insulin, this hinders the fat storage mechanism because the feeling of satiety is longer and you may eat even less at your next meal, 

5.Bananas are also said to provide better sleep

Potassium and magnesium are natural muscle relaxants and bananas are a very good source of these two important minerals. They also contain the amino acid L-tryptophan, which is converted to 5-HTP in the brain – and then to serotonin and melatonin.
Among other things, better sleep provides more energy throughout the day – so exercise will be more efficient and so will the choice of meals.
And good sleep is key to losing weight!

6.They help with exercise

Workouts may also be more effective because of fewer muscle cramps. Muscle cramps can be linked to electrolyte imbalances, especially potassium, and bananas are a rich source of potassium.
Regular exercise is important for building muscle and muscles are associated with a faster metabolism, which helps in weight loss.

#hashtags : 香蕉的健康益处 , как бананы помогают похудеть

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