east_healthy_oat-bars

How to Make Easy Healthy OAT Bars !

east_healthy_oat-bars

If you want to bake Tasty, delicious and healthy oat bars reminiscent of muesli bars, then this quick and easy recipe is for you. Oatmeal bars are just perfect for a diet snack or a low-calorie tea dessert!

Ingredients:

  • Oatmeal – 150 g.
  • Honey – 3 tbsp
  • Walnuts – 50 g
  • Prunes – 50 g
  • Water – 150 ml

Preparation:

Fold the prunes in a small bowl and cover with hot water for 15-20 minutes. Peel the nuts, fry in a dry frying pan, stirring constantly, until a pleasant aroma appears and cool.

After that, chop the nuts, drain the water from the prunes and cut them into small pieces. Fry the oatmeal for 5 minutes over medium heat in a dry frying pan, stirring occasionally with a spatula. Boil water in a separate saucepan.

In a bowl, combine oatmeal, nuts, dried fruits and pour in 50 ml of water, stirring after each time. You may need a little less water or a little more, the mass should turn out to be quite thick and viscous, but not dry. Melt honey in a water bath (if necessary) and add to oatmeal “dough” with nuts and dried fruits, mix. Line a baking sheet or baking dish with parchment paper and grease it with a thin layer of oil. Put the oatmeal mixture on oiled paper and smooth, the thickness should be about 2 cm. If the mass is not thick enough and spreads over the paper, add a little more oatmeal. Bake oat muesli for 20-30 minutes at 160°C until golden brown. After baking, remove the baking sheet, cut the muesli into square or rectangular slices and cool completely. Serve chilled oat bars with yogurt, milk or tea.

bon appétit !


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