banana

healthy banana

How can bananas helps you to lose weight and stay fit?

yes, Bananas contains more carbohydrates and sugar. but they can actually help with weight loss as well. Here are 6 reasons why you can reach for bananas without worry even if you are losing weight. 1.Bananas contain fiber Which also contribute to a longer feeling of satiety and also prevent overeating.Bananas have a bad reputation because …

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7 Foods To Keep Your Blood Pressure Under Control.

7 Foods To Keep Your Blood Pressure Under Control.

 High blood pressure affects the body’s blood flow. Kidney problems, heart problems can be caused by the effects on the body’s blood vessels. Here are some food to lower your blood pressure : Black Grapes Patients with high blood pressure are asked to eat Black Grape. Because it contains high levels of flavonoids, it eliminates heart problems …

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