healthy banana

How can bananas helps you to lose weight and stay fit?

yes, Bananas contains more carbohydrates and sugar. but they can actually help with weight loss as well. Here are 6 reasons why you can reach for bananas without worry even if you are losing weight. 1.Bananas contain fiber Which also contribute to a longer feeling of satiety and also prevent overeating.Bananas have a bad reputation because …

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